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20-30 Minute Tabata HIIT Session

20-30 Minute Tabata HIIT Session

For those days when you think you just don't have the time for your workout, try out this Tabata HIIT session! Tabata is a HIIT (High Intensity Interval Training) style of training that follows a time cycle of 0:20 seconds work, 0:10 seconds rest. The goal of Tabata...

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Oatmeal Protein Pancakes Recipe

Oatmeal Protein Pancakes Recipe

Breakfast is such an important meal! All too many times people are skipping it only to fall off the bandwagon before lunch because they've made themselves too hungry! After fasting overnight, this is a perfect recipe to prep your body for the day ahead. You can even...

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Making Yourself Confident so that you WILL Succeed

Making Yourself Confident so that you WILL Succeed

We all have goals in life, and when it comes to the outcome mindset will make or break your success. When you begin a new journey, whether it be in your career, friendships, or health, you have to begin with the mindset that you are going to SUCCEED in what you want...

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