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Sara
Dallas, TX
Coach Marcos

Megan
Dallas, TX
Coach Jessica

Joel
Brandeton, FL
Coach Jessica

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This Life Is All About BALANCE

This Life Is All About BALANCE

After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all while working full time. It wasn’t until she turned 40 and her youngest was 1 year old, that she decided it was time to put her...

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BODY IMAGE Makeover

BODY IMAGE Makeover

The #1 topic that comes up with pregnant clients? ⁣ ⁣ BODY IMAGE⁣ ⁣ This trumps the “what to eat” questions, the “what to expect while expecting questions” & the “when will I bounce back” questions (which I’ll get to in a minute, don’t-you-worry). ⁣ ⁣ Finding...

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Take the time to GROW

Take the time to GROW

When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to his conditioned physique, but he didn’t want it to affect his ability to surf by overdoing it with the surplus in calories he needed to add. That’s when he was...

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