ENVISION BLOG

20-30 Minute Tabata HIIT Session

20-30 Minute Tabata HIIT Session

For those days when you think you just don't have the time for your workout, try out this Tabata HIIT session! Tabata is a HIIT (High Intensity Interval Training) style of training that follows a time cycle of 0:20 seconds work, 0:10 seconds rest. The goal of Tabata...

Oatmeal Protein Pancakes Recipe

Oatmeal Protein Pancakes Recipe

Breakfast is such an important meal! All too many times people are skipping it only to fall off the bandwagon before lunch because they've made themselves too hungry! After fasting overnight, this is a perfect recipe to prep your body for the day ahead. You can even...

This Life Is All About BALANCE

This Life Is All About BALANCE

After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all while working full time. It wasn’t until she turned 40 and her youngest was 1 year old, that she decided it was time to put her...

BODY IMAGE Makeover

BODY IMAGE Makeover

The #1 topic that comes up with pregnant clients? ⁣ ⁣ BODY IMAGE⁣ ⁣ This trumps the “what to eat” questions, the “what to expect while expecting questions” & the “when will I bounce back” questions (which I’ll get to in a minute, don’t-you-worry). ⁣ ⁣ Finding...

Take the time to GROW

Take the time to GROW

When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to his conditioned physique, but he didn’t want it to affect his ability to surf by overdoing it with the surplus in calories he needed to add. That’s when he was...

30 Minute Full Body Workout

30 Minute Full Body Workout

Short on time, but gotta get that workout in? Here is a quick full-body, weight training session that took me about 30 minute Full body: Chest Press Hip Thrust Barbell push press Walking Lunge Alt. hammer curl Tricep Dips 20 Reverse Crunches 10 leg raises 5 Full...

Glutes and Hammies

Glutes and Hammies

I get asked ALLLLL the time about how to grow the peach. Genetics is helpful, but I will also tell you that is not the main reason. The main reason is in your workout regime. I used to be a runner, entering all the local races and basically just going out and running....

20 Minute Upper Body AMRAP Workout

20 Minute Upper Body AMRAP Workout

Do you ever find yourself in that position where you know you HAVE to workout but you have very little time? When I find myself in that position, I love to do quick intense workouts. This one is an AMRAP, or As Many Reps As Possible. I did 12 reps of the following...