HOW I PLAN TO WIN SHREDDING SEASON

HOW I PLAN TO WIN SHREDDING SEASON

Well, well, well it’s finally here…..the year that I not only COMPLETE Shredding Season but the year that I also WIN! You see, the last two years have been….well….less than stellar. In 2017 I launched the Nutritional Coaching Institute, and dieting during that was...
REDEFINING FLEXIBLE DIETING

REDEFINING FLEXIBLE DIETING

Flexible – able to be easily modified to respond to altered circumstances or conditions Diet – restrict oneself to small amounts or special kinds of foods in order to lose weight The two definitions above seem to be contradictory, yet when combined yield...