Just Getting Started!
While I don’t always love the cliché “before and after” testimonial, I do believe in sharing the stories of strong, beautiful women in an effort to empower other strong, beautiful women. Nicole came to me open to trusting the process, growing stronger,...
Let’s Talk Compliance! (no, we don’t mean the annual training HR sends you :p)
Compliance: One of the major roadblocks often experienced throughout the dieting process. For some clients maintaining compliance is a challenge upon onset of nutrition coaching. A client finds it difficult to hit numbers consistently, fit their diet into their...
How Losing Weight the Wrong Way Can Cause You to Lose So Much More…
This is not your typical transformation story. In the following testimony by my client Alaina, you will see how the damage caused by previous weight loss endeavors caused her to lose much more than a couple of pounds. She decided it was time for a different kind of...
Because the Best Day of Your Life Should Not Include Stressing About Your Diet
Who doesn’t want to look amazing on their big day?!? Silly question, right :p But even more so, who wants to be stressing about their diet or weight or anything of the sort on their wedding day… exactly… no one! You want to enjoy the special moments in your life...
This Life Is All About BALANCE
After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all …
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BODY IMAGE Makeover
The #1 topic that comes up with pregnant clients? BODY IMAGE This trumps the “what to eat” …
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Take the time to GROW
When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to …
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