Sure, visible abs can be great, but want to know what’s even better? Listening to your body!!! We learned in the first half of this 2 part testimonial, that damage caused by restrictive dieting is no joke and your body needs some serious TLC to get back to...
While I don’t always love the cliché “before and after” testimonial, I do believe in sharing the stories of strong, beautiful women in an effort to empower other strong, beautiful women. Nicole came to me open to trusting the process, growing stronger,...
Compliance: One of the major roadblocks often experienced throughout the dieting process. For some clients maintaining compliance is a challenge upon onset of nutrition coaching. A client finds it difficult to hit numbers consistently, fit their diet into their...
This is not your typical transformation story. In the following testimony by my client Alaina, you will see how the damage caused by previous weight loss endeavors caused her to lose much more than a couple of pounds. She decided it was time for a different kind of...
Who doesn’t want to look amazing on their big day?!? Silly question, right :p But even more so, who wants to be stressing about their diet or weight or anything of the sort on their wedding day… exactly… no one! You want to enjoy the special moments in your life...