Sleep: The missing link to your training & nutrition program!
Establishing a bedtime routine and creating a stress relieving environment is the key component your sleep is missing! Kids aren’t the only ones who need bedtimes. Your body’s circadian rhythm, as well as keeping your body feeling primed, both depend on a healthy...
Taking Performance to the Next Level!
There’s nothing better than helping someone achieve their goals! Clients often come to us having tried various fad diets and programs and may have seen some success for a period of time, but that is often not sustainable. I love when I can then provide them with...
This Life Is All About BALANCE
After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all …
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BODY IMAGE Makeover
The #1 topic that comes up with pregnant clients? BODY IMAGE This trumps the “what to eat” …
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Take the time to GROW
When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to …
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