BODY IMAGE Makeover
The #1 topic that comes up with pregnant clients? BODY IMAGE This trumps the “what to eat” questions, the “what to expect while expecting questions” & the “when will I bounce back” questions (which I’ll get to in a minute, don’t-you-worry). Finding...
Take the time to GROW
When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to his conditioned physique, but he didn’t want it to affect his ability to surf by overdoing it with the surplus in calories he needed to add. That’s when he was...
30 Minute Full Body Workout
Short on time, but gotta get that workout in? Here is a quick full-body, weight training session that took me about 30 minute Full body: Chest Press Hip Thrust Barbell push press Walking Lunge Alt. hammer curl Tricep Dips 20 Reverse Crunches 10 leg raises 5 Full...
Glutes and Hammies
I get asked ALLLLL the time about how to grow the peach. Genetics is helpful, but I will also tell you that is not the main reason. The main reason is in your workout regime. I used to be a runner, entering all the local races and basically just going out and running....
20 Minute Upper Body AMRAP Workout
Do you ever find yourself in that position where you know you HAVE to workout but you have very little time? When I find myself in that position, I love to do quick intense workouts. This one is an AMRAP, or As Many Reps As Possible. I did 12 reps of the following...
This Life Is All About BALANCE
After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all …
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BODY IMAGE Makeover
The #1 topic that comes up with pregnant clients? BODY IMAGE This trumps the “what to eat” …
Read More
Read More
Take the time to GROW
When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to …
Read More
Read More