Why You Gain it All Back Again
Did you know that 9 out of 10 people who lose weight, gain it all back and then some….are you one of them? The reason you can’t lose the weight for good, is because you’re adhering to a “diet” that is not actually a lifestyle for 6, 8, 12 even 16 weeks, that is...
What Type of Client are You
What type of client are you and what can you expect from YOUR fitness goals! Let’s fill you in on what to expect of yourself if you are seeking certain goals in health and fitness. There are 4 types of people in general: Athletes or Performance focused: professionals...
Positive Shift in the Body & Mind!
Paola came to me over-trained and with a macro prescription that wasn’t in line with her goals. Nutrition wasn’t necessarily her main issue though – working on her MINDSET was our first priority. Not feeling like she HAD to train as much as she was to get what...
THE MISSING LINK
Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS. This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as the foundation of their...
Make Yourself a Priority!
Having clients reach their goals by finding a lifestyle they can sustain is one of the best parts of being a nutrition coach! Here are some words from my client Ashley and her epic experience over the last few months of coaching – enjoy 🙂 “My journey...
20-30 Minute Tabata HIIT Session
For those days when you think you just don’t have the time for your workout, try out this Tabata HIIT …
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Oatmeal Protein Pancakes Recipe
Breakfast is such an important meal! All too many times people are skipping it only to fall off the bandwagon …
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Making Yourself Confident so that you WILL Succeed
We all have goals in life, and when it comes to the outcome mindset will make or break your success …
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