Why You Gain it All Back Again

Why You Gain it All Back Again

Did you know that 9 out of 10 people who lose weight, gain it all back and then some….are you one of them? The reason you can’t lose the weight for good, is because you’re adhering to a “diet” that is not actually a lifestyle for 6, 8, 12 even 16 weeks, that is...
What Type of Client are You

What Type of Client are You

What type of client are you and what can you expect from YOUR fitness goals! Let’s fill you in on what to expect of yourself if you are seeking certain goals in health and fitness. There are 4 types of people in general: Athletes or Performance focused: professionals...
Positive Shift in the Body & Mind!

Positive Shift in the Body & Mind!

Paola came to me over-trained and with a macro prescription that wasn’t in line with her goals. Nutrition wasn’t necessarily her main issue though – working on her MINDSET was our first priority. Not feeling like she HAD to train as much as she was to get what...
THE MISSING LINK

THE MISSING LINK

Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS.  This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as the foundation of their...