What Type of Client are You
What type of client are you and what can you expect from YOUR fitness goals! Let’s fill you in on what to expect of yourself if you are seeking certain goals in health and fitness. There are 4 types of people in general: Athletes or Performance focused: professionals...
Positive Shift in the Body & Mind!
Paola came to me over-trained and with a macro prescription that wasn’t in line with her goals. Nutrition wasn’t necessarily her main issue though – working on her MINDSET was our first priority. Not feeling like she HAD to train as much as she was to get what...
THE MISSING LINK
Over the last several years, iN3 has created awareness around the fact that training protocols MUST be matched to INDIVIDUAL GOALS. This has led to us creating the triangle of awareness, a principle that several nutrition coaches now use as the foundation of their...
Make Yourself a Priority!
Having clients reach their goals by finding a lifestyle they can sustain is one of the best parts of being a nutrition coach! Here are some words from my client Ashley and her epic experience over the last few months of coaching – enjoy 🙂 “My journey...
Let’s Talk Compliance! (no, we don’t mean the annual training HR sends you :p)
Compliance: One of the major roadblocks often experienced throughout the dieting process. For some clients maintaining compliance is a challenge upon onset of nutrition coaching. A client finds it difficult to hit numbers consistently, fit their diet into their...
This Life Is All About BALANCE
After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all …
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BODY IMAGE Makeover
The #1 topic that comes up with pregnant clients? BODY IMAGE This trumps the “what to eat” …
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Take the time to GROW
When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to …
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