I posted this blog on March 26 last year – and exactly one year later I still believe every word of it to be the truth. So enjoy the read, enjoy your break and enjoy your carbs – next week we can talk about your shredding season š “Here we are,...
This is not your typical transformation story. In the following testimony by my client Alaina, you will see how the damage caused by previous weight loss endeavors caused her to lose much more than a couple of pounds. She decided it was time for a different kind of...
Wow, what an honor! Once again, I was asked to provide a nutrition talk to Google employees. As you all know, I strive to make an impact with every talk I give and since this was my third time talking at Google ā I confess I was a little nervous. While...
I am so proud of my client Emily, over the past few months we have not just looked at the scale but the whole picture … sleep, recovery, gym volume, food quality, caffeine intake, gut health and overall hunger. Reverse dieting is a long process at times⦠but...
As of today, we are less than 3 weeks out from the CrossFit Open – time to freak out!! Freak out with excitement? Perhaps! But freak out and do really stupid things…PLEASE, NO! Unfortunately, history has taught me that the latter becomes...