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FROM “GO TIME” TO “BREAK TIME”

FROM “GO TIME” TO “BREAK TIME”

by Jason Phillips | Blog, Mindset | 2 comments

I posted this blog on March 26 last year – and exactly one year later I still believe every word of it to be the truth. So enjoy the read, enjoy your break and enjoy your carbs – next week we can talk about your shredding season šŸ™‚ “Here we are,...
How Losing Weight the Wrong Way Can Cause You to Lose So Much More…

How Losing Weight the Wrong Way Can Cause You to Lose So Much More…

by Jessica Durando | Blog, Mindset, Transformations | 0 comments

This is not your typical transformation story. In the following testimony by my client Alaina, you will see how the damage caused by previous weight loss endeavors caused her to lose much more than a couple of pounds. She decided it was time for a different kind of...
Jason Phillips Invited Back to Talk at Google

Jason Phillips Invited Back to Talk at Google

by Jason Phillips | Blog, Mindset | 0 comments

Wow, what an honor! Once again, I was asked to provide a nutrition talk to Google employees. As you all know, I strive to make an impact with every talk I give and since this was my third time talking at Google – I confess I was a little nervous. While...
WARNING! Now is the Time to Think About Your Well-Being!

WARNING! Now is the Time to Think About Your Well-Being!

by Amanda Barelli | Blog, Mindset, Transformations | 0 comments

I am so proud of my client Emily, over the past few months we have not just looked at the scale but the whole picture … sleep, recovery, gym volume, food quality, caffeine intake, gut health and overall hunger. Reverse dieting is a long process at times… but...
THE MISTAKES YOU ARE LIKELY TO MAKE IN THE OPEN (AND WHAT YOU SHOULD DO INSTEAD)

THE MISTAKES YOU ARE LIKELY TO MAKE IN THE OPEN (AND WHAT YOU SHOULD DO INSTEAD)

by Jason Phillips | Blog, Mindset | 0 comments

As of today, we are less than 3 weeks out from the CrossFit Open – time to freak out!! Freak out with excitement? Perhaps! But freak out and do really stupid things…PLEASE, NO! Unfortunately, history has taught me that the latter becomes...
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Let’s Do This!

 

 

This Life Is All About BALANCE

After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all …
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BODY IMAGE Makeover

The #1 topic that comes up with pregnant clients? ⁣ ⁣ BODY IMAGE⁣ ⁣ This trumps the ā€œwhat to eatā€ …
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Take the time to GROW

When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to …
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Team Envision Nutrition


Amanda Hanquist is an entrepreneur with a passion for health & fitness, so when the opportunity arose she sold her insurance company to acquire iN3 Nutrition from Jason Phillips and turned it into Envision Nutrition.

Although we do Macro Nutrition Coaching, we don’t believe one size fits all. Our coaches build customized plans for YOU and your lifestyle.

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