How Losing Weight the Wrong Way Can Cause You to Lose So Much More…
This is not your typical transformation story. In the following testimony by my client Alaina, you will see how the damage caused by previous weight loss endeavors caused her to lose much more than a couple of pounds. She decided it was time for a different kind of...
Jason Phillips Invited Back to Talk at Google
Wow, what an honor! Once again, I was asked to provide a nutrition talk to Google employees. As you all know, I strive to make an impact with every talk I give and since this was my third time talking at Google ā I confess I was a little nervous. While...
WARNING! Now is the Time to Think About Your Well-Being!
I am so proud of my client Emily, over the past few months we have not just looked at the scale but the whole picture … sleep, recovery, gym volume, food quality, caffeine intake, gut health and overall hunger. Reverse dieting is a long process at timesā¦ but...
THE MISTAKES YOU ARE LIKELY TO MAKE IN THE OPEN (AND WHAT YOU SHOULD DO INSTEAD)
As of today, we are less than 3 weeks out from the CrossFit Open – time to freak out!! Freak out with excitement? Perhaps! But freak out and do really stupid things…PLEASE, NO! Unfortunately, history has taught me that the latter becomes...
This Life Is All About BALANCE
After having 3 kids in her thirties, Jenniferās body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all …
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BODY IMAGE Makeover
The #1 topic that comes up with pregnant clients? ā£ ā£ BODY IMAGEā£ ā£ This trumps the āwhat to eatā …
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Take the time to GROW
When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to …
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