30 Minute Full Body Workout

30 Minute Full Body Workout

Short on time, but gotta get that workout in? Here is a quick full-body, weight training session that took me about 30 minute Full body: Chest Press Hip Thrust Barbell push press Walking Lunge Alt. hammer curl Tricep Dips 20 Reverse Crunches 10 leg raises 5 Full...
Glutes and Hammies

Glutes and Hammies

I get asked ALLLLL the time about how to grow the peach. Genetics is helpful, but I will also tell you that is not the main reason. The main reason is in your workout regime. I used to be a runner, entering all the local races and basically just going out and running....
20 Minute AMRAP Workout

20 Minute AMRAP Workout

Are you finding it difficult to fit in a workout and so you let yet another day go by without getting your workout in? I think we’ve all been there. But one thing that helps me is to do these quick but very impactful training sessions. This one took me 20 minutes and...
Upper Body Workout

Upper Body Workout

Do you want to lose weight? Or do you want to lose body fat? Because these are two completely different things….Well, did you know that your muscle is your body’s fat-burning engine? So the more you have the more body fat you will burn. It’s true, so in...
Bikini Body Workout

Bikini Body Workout

Okay ladies, if you are chasing after a bikini body, It’s important to create that Hourglass shape, my favorite things to focus on are glutes, hammies, and back. Here are a few of my favorite bikini body workouts. This was previously recorded before my eye surgery,...