BODY IMAGE Makeover

BODY IMAGE Makeover

The #1 topic that comes up with pregnant clients? ⁣ ⁣ BODY IMAGE⁣ ⁣ This trumps the “what to eat” questions, the “what to expect while expecting questions” & the “when will I bounce back” questions (which I’ll get to in a minute, don’t-you-worry). ⁣ ⁣ Finding...
Take the time to GROW

Take the time to GROW

When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to his conditioned physique, but he didn’t want it to affect his ability to surf by overdoing it with the surplus in calories he needed to add. That’s when he was...