BODY IMAGE Makeover
The #1 topic that comes up with pregnant clients? BODY IMAGE This trumps the “what to eat” questions, the “what to expect while expecting questions” & the “when will I bounce back” questions (which I’ll get to in a minute, don’t-you-worry). Finding...
Take the time to GROW
When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to his conditioned physique, but he didn’t want it to affect his ability to surf by overdoing it with the surplus in calories he needed to add. That’s when he was...
SHREDDED AT 40 – HOW WE DID IT!
The mission was simple – create an ALL TIME BEST look for a celebratory birthday photoshoot on Carrie’s 40th birthday. Simple, right? Well, considering we had previously created some pretty awesome looks, achieving the “next level” was not going to be easy. In...
“I want to do for others, what iN3 did for me!”
Dana is a teacher and came to me at the end of summer break last year. She was underfed for her training schedule during the summer (which was higher than during the school year). We slowly increased her intake especially knowing we were going into a stressful time of...
Success with a Personalized Nutrition Coach!
Here’s a guy who had a goal and was beyond committed to reaching it! He’s a great example of someone who had to really cut calories to get to his goal. The end of his cut was what we call poverty macros. This is no place to stay for very long and I made...
This Life Is All About BALANCE
After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all …
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BODY IMAGE Makeover
The #1 topic that comes up with pregnant clients? BODY IMAGE This trumps the “what to eat” …
Read More
Read More
Take the time to GROW
When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to …
Read More
Read More