TRANSFORMATIONS

This Life Is All About BALANCE

This Life Is All About BALANCE

After having 3 kids in her thirties, Jennifer’s body went through 3 pregnancies, all C-sections, breastfeeding and sleepless nights, all while working full time. It wasn’t until she turned 40 and her youngest was 1 year old, that she decided it was time to put her...

BODY IMAGE Makeover

BODY IMAGE Makeover

The #1 topic that comes up with pregnant clients? ⁣ ⁣ BODY IMAGE⁣ ⁣ This trumps the “what to eat” questions, the “what to expect while expecting questions” & the “when will I bounce back” questions (which I’ll get to in a minute, don’t-you-worry). ⁣ ⁣ Finding...

Take the time to GROW

Take the time to GROW

When Jeff came to us, he was already in great conditioning shape. His goal, however, was to add muscle to his conditioned physique, but he didn’t want it to affect his ability to surf by overdoing it with the surplus in calories he needed to add. That’s when he was...

SHREDDED AT 40 – HOW WE DID IT!

SHREDDED AT 40 – HOW WE DID IT!

The mission was simple - create an ALL TIME BEST look for a celebratory birthday photoshoot on Carrie’s 40th birthday. Simple, right? Well, considering we had previously created some pretty awesome looks, achieving the “next level” was not going to be easy. In fact,...

Focusing on the Long Game

Focusing on the Long Game

Sure, visible abs can be great, but want to know what's even better? Listening to your body!!! We learned in the first half of this 2 part testimonial, that damage caused by restrictive dieting is no joke and your body needs some serious TLC to get back to working...

Keep Shining!

Keep Shining!

So proud of this girl for taking control of her life! She lost 20 lbs all while traveling, moving and even having foot surgery where she couldn’t walk for a while. Instead of viewing any of it as an excuse she used it as a challenge! She started with changing her...

Never enough food!

Never enough food!

Do you want to eat more and perform better? This lady is doing just that and now becoming a nutrition coach to pay it forward! Check out my client Zuzana's journey and success! "To put things into perspective, I started working with Chasity Snowden in April on 2,200...

Never Looking Back

Never Looking Back

"Hiring an iN3 nutrition coach is one of the most effective things I have done to improve my CrossFit training and competition performance. Discipline and willpower have never been my challenge with a specific eating plan or in following macros. The problem was mostly...

Make Yourself a Priority!

Make Yourself a Priority!

Having clients reach their goals by finding a lifestyle they can sustain is one of the best parts of being a nutrition coach! Here are some words from my client Ashley and her epic experience over the last few months of coaching - enjoy 🙂 "My journey starts out like...